Cellulite is a condition that many women struggle with, regardless of their age or weight. Fortunately, there are ways to fight it. This can be done both in the specialist’s office and at home.
The colloquial term for cellulite, or “orange peel” comes from the characteristic appearance of the skin, resembling the structure of the peel of just this fruit. Fat tissue is then deformed, there are numerous irregularities, thickening and folds and lumps. Most cellulite occurs around the thighs, buttocks, and shoulders. It can also appear on the abdomen or hips.
Not everyone knows that cellulite is not the same as cellulitis. It is worth knowing the difference between these terms. The first is related only to the external appearance of the skin, while the second term is a disease of the connective tissue.
Orange peel negatively affects the perception of their appearance by most women. They consider it unattractive, so they are ashamed to show the affected parts of the body, for example during the bikini season. However, this is not a situation without a way out – there are methods to get rid of the unwanted layer of fat. It’s time to learn them and restore your skin’s firmness and smoothness.
However, before you take up the effective fight against orange peel, you should first assess the condition of your skin. If you do not notice cellulite or changes are insignificant, it is worth preventing deterioration and choose easily accessible, home remedies
However, in the case of an advanced, visible problem, this may not be enough. Then it is better to try to consult a specialist or go to a beauty salon.
1. Proper diet
The absolute basis during anti-cellulite treatment is to pay attention to nutrition, because it is crucial for the condition of the skin. To reduce cellulite, start drinking plenty of water and reach for more fruits and vegetables. The former should include, for example, pineapple, grapefruit and watermelon, and in the case of vegetables, it is worth betting on greens, such as spinach, kale and celery.
If you do not like them in the raw version, you can use them as ingredients of a perfect cocktail. However, try to avoid heavily processed foods and limit meat.
Exercising will certainly help you to get a firm and healthy looking body. Lack of exercise and sedentary lifestyle is one of the reasons for the appearance of orange peel. Start with basic gymnastics to warm up your muscles and at the same time improve your metabolism, burn calories and make your body firmer. Running, cycling or swimming will also be a good idea.
Regular massages are beneficial in the fight against cellulite. For example, you can do it during or after a bath. Your own hands are enough, but you can get additional accessories for this purpose
There are many useful tools available on the market, such as massagers or special rough brushes, which are great for home care. It is also worth trying one of the newer solutions which is anti-cellulite Chinese bubble. The product works by sucking the skin, thereby stimulating blood and lymph circulation. This is a proven way to shape the body and firm the skin.
Peeling also has a stimulating effect on the body. You can find many products of this type in stores, although it is easy and quick to do it yourself at home. It is popular to use for example coffee grounds for this purpose. Peeling is usually performed during the shower. It is worth combining it with alternating hot and cold water. This is a proven way to stimulate circulation and reduce cellulite
5. Cosmetic treatments
You do not have to worry if home remedies prove to be insufficient. Then with help can come treatments performed in beauty salons. A recommended method is, for example, endermologie. Tissues are stimulated by special heads, which work by rolling the skin. In this way, there is also a burning of fat tissue, and thus a visible reduction in cellulite.
Read also: 5 exercises that will bring you closer to the bikini silhouette and that you can do during the home office
Main photo: Valua Vitaly/ stock.adobe.com