Asians and especially Japanese women are masters of perfect appearance, beautiful complexion and impeccable figure. Secrets of their beauty every woman wants to know in order to look young and radiant every day. Diet, lifestyle and proper grooming play an important role and are especially important for Japanese women. It turns out that their beauty rituals can be easily incorporated into your daily habits
Japanese women do not spend a fortune on their appearance and beauty treatments. The secret of their beauty lies in the regular observance of certain rules and regulations concerning the care of their health, body and beauty. These are simple steps that can be followed by any woman from Europe or any other part of the world. All you need is a little knowledge of how to go about it. We suggest what Japanese women do to look beautiful and young
Taking care of your face is high on the list of priorities for Japanese women. The main rule is to take good care of your skin so that it looks radiant and fresh. Asians attach great importance to taking care of their skin regularly, so natural beauty is more important to them than hiding and covering up skin imperfections. Thanks to this approach, light makeup is enough, which does not weigh down the face skin. By delving into Japanese beauty secrets, one can learn that cleansing, toning and moisturizing are very important. Special treatment is also required for the skin under the eyes, which is more delicate than other areas of the face. It is worth knowing that girls from the East cleanse their skin with the help of oils, which do not disturb the natural protective layer of our skin
Looks and beauty are affected by many factors, one of which is certainly what we put on our plates. The diet of Japanese women consists largely of healthy, fresh fish and seafood. There are also plenty of fruits and vegetables. Dairy products such as cheese, yogurt and milk are less popular in Asia. The main beverages are water and green tea. There is also less consumption of red meat, potatoes and white bread. A popular food is soy in various forms
A very important part of daily skin care is a facial massage lasting several minutes. It has an anti-wrinkle effect and slows down the natural skin aging process. Moreover, properly performed massage relaxes the face and makes muscles less tense. How is a facial massage performed? It is a gentle tapping of the face with fingertips and massaging it with circular movements. It is performed during the application of a cream or serum. Some cosmetic companies, even in Poland, attach to their cosmetics a leaflet with recommendations on how to massage the face when using their product
Many people find the secret of Japanese beauty in their famous skin care. This is a process that involves several steps to cleanse, regenerate and moisturize. Regular exfoliation is also important, giving incredible smoothness and getting rid of keratinized skin.
Read also: The 1 minute method – what is it and why Korean women love this rule with all their hearts?
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